Contents

Chapter 4 Eating and Drinking

• What Is a Healthy Diet?
• Macronutrients
• Micronutrients
• Alcohol
• Getting Enough Nutrients
• Assisting with Nutrition and Hydration
• Appetite and Choices
• Political, Social and Economic Influences
• Cultural Issues – Ethnic and Religious Practices
• Monitoring Eating and Drinking
• Nutritional Support
• Obesity
• Chapter Summary
• Test Yourself!
• Further Reading
• References

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